Omega-3 Fatty Acids and Your Eyesight

Omega-3 fatty acids are definitely a plus in your diet. They are known as a ‘good fat’ for your diet – one that protects the cell membrane and is reported to protect you from certain health issues. One of these health issues, as reported by NPR (National Public Radio), is age-related macular degeneration.

Age-related macular degeneration generally occurs in older adults. This condition results in vision loss in the middle of your line of sight, due to retina damage. According to the article, “Women who ate fish, a prime source of omega-3s, at least once a week were less likely to get age-related macular degeneration compared with women who ate fish just once a month, a new study finds.”

While all of this information is interesting to look at, the article also points out that the study is not complete.

There are always studies being done on vitamins and minerals. It’s important to know what is fact and what is fiction. Doing your homework is essential in preventative medicines, but the most important thing is having a complete eye examination. You eyesight is like a fingerprint – it is unique to you, and what may work for 5 or 10 other people may not necessarily be the best thing for you. If you think you may have an eye disease or your family has history of eye diseases, you should schedule regular eye exams for the best way to keep on top of it.

If you would like to read the article, you can find it here.